Friday, 21 April

MVMNT Fitness – GPP

4 Rounds: Against 2min Clock: RPE 8: (Calories)

20 Thruster (45/35)

Max Cal Ski

3min Rest

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

5 Sandbag Clean (Moderate)

20 Pull Up

Not for Time: RPE 8: (No Measure)

Elise Core

20 Medball Throw Sit Up

20 Medball Tuck Throw

20 Medball Lateral Throw R/L

20sec Double Banded + Crossbody Anti Rotation R/L

20sec Double Banded Anti Ext