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MVMNT Fitness – GPP View Public Whiteboard 3 Rounds: 30:15: (No Measure) 1) Cal Bike 2) DB Bench 3) Dead Bug 3 Rounds: 30:15: (No... Read More

MVMNT Fitness – GPP For Quality: NFT: RPE 8: (No Measure) 12-10-8-6-4-2 Bench Press DB Thruster Hand Release Push Up *Change weight as needed +/-... Read More

MVMNT Fitness – GPP Not for Time: RPE 8: (No Measure) 100cal Bike 100cal Row 100cal Ski 100 Full Sit Up 100 KB Swing

MVMNT Fitness – GPP EMOM 12: RPE 8: (No Measure) 1) 10 Back Squat (50%) 2) 12 Sissy Squat 3) 10/7cal Bike 8min Abs (Classic)... Read More

MVMNT Fitness – GPP For 26mins: RPE 3: (No Measure) 1) 3min Lizard Pose (R) 2) 1min Half Lizard (R) + Couch (L) 3) 3min... Read More

MVMNT Fitness – GPP Every 2:30 for 12:30 (5 Rounds) (No Measure) 8 Back Squat (50%) 6 Front Squat (Same Wt.) Back Squat (8 @... Read More

MVMNT Fitness – GPP View Public Whiteboard 4 Rounds: 25:15: RPE 8: (No Measure) 1) Cal Bike 2) Alt. DB Press 3) Full Sit Up... Read More

MVMNT Fitness – GPP Every 4mins for 28mins: RPE 8: (No Measure) 20cal Row 10 Alt. DB Snatch 2 Sand Bag Clean 8min Abs (Classic)... Read More