Wednesday, 7 June

MVMNT Fitness – GPP

EMOM 12: RPE 8: (No Measure)

1) 10 Back Squat (50%)

2) 12 Sissy Squat

3) 10/7cal Bike

8min Abs (Classic) (No Measure)

1) Simple Crunch
2) Elbow to Knee (R)
3) Elbow to Knee (L)
4) Ankle Touches
5) Reverse Crunch
6) Side Crunch (R)
7) Side Crunch (L)
7) Push Through
8) Heels to Heaven
9) Alternate Crunch
10) Concentrated Crunch (20sec)

EMOM 12: RPE 8: (No Measure)

1) 10 TNG Deadlift (Moderate)

2) 12 KB Swings

3) 12/7cal Row