Tuesday, 6 June

MVMNT Fitness – GPP

For 26mins: RPE 3: (No Measure)

1) 3min Lizard Pose (R)

2) 1min Half Lizard (R) + Couch (L)

3) 3min Lizard Pose (L)

4) 1min Half Lizard (L) + Couch (R)

5) 1min Rebound on Face

6) 3min Saddle Pose

7) 3min Seated Cross Shin (R)

8) 3min Seated Cross Shin (L)

9) 1min Rebound on Back

10) 3min Forward Fold

11) 3min Straddle

12) 1min Rebound on Face

Each for 7mins: RPE 8: (3 Rounds for calories)

1) 7min Moderate Row

2) 7min Moderate Bike

3) 7min Moderate Ski

*Running Clock*

NO TRANSITION TIME

For Scoring:

Round 1 = Row Calories

Round 2 = Bike Calories

Round 3 = Ski Calories

8min Abs (Classic) (No Measure)

1) Simple Crunch
2) Elbow to Knee (R)
3) Elbow to Knee (L)
4) Ankle Touches
5) Reverse Crunch
6) Side Crunch (R)
7) Side Crunch (L)
7) Push Through
8) Heels to Heaven
9) Alternate Crunch
10) Concentrated Crunch (20sec)