Friday, 2 June

MVMNT Fitness – GPP

Every 4mins for 28mins: RPE 8: (No Measure)

20cal Row

10 Alt. DB Snatch

2 Sand Bag Clean

8min Abs (Classic) (No Measure)

1) Simple Crunch
2) Elbow to Knee (R)
3) Elbow to Knee (L)
4) Ankle Touches
5) Reverse Crunch
6) Side Crunch (R)
7) Side Crunch (L)
7) Push Through
8) Heels to Heaven
9) Alternate Crunch
10) Concentrated Crunch (20sec)