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MVMNT Fitness – GPP Hang Power Clean (5 x 3 (Linear)) Bench Press (4-4-4-2-2 @ 80%-85%-90%-92.5%-92.5%) 3 Rounds: NFT: RPE 8: (No Measure) 12 Chin... Read More

MVMNT Fitness – GPP Back Squat (6-6-3-2 (70%-80%-90%-95%)) Front Squat (5-4–4-4 (65%-75%-80%-80%)) Triset: 3 Rounds: NFT: RPE 8: (No Measure) 15 Sissy Squat 20 DB... Read More

MVMNT Fitness – GPP Teams of (2): 5 Rounds: IGYG: RPE 8: (No Measure) 20 KB Swing 10 Box Jump Teams of (2): 5 Rounds:... Read More

MVMNT Fitness – GPP 3 Rounds: Against 2min Clock: RPE 9: (3 Rounds for calories) 20 Wall Ball Max Cal Row 4 Rounds: NFT: RPE... Read More

MVMNT Fitness – GPP 10mins: RPE 9: (Calories) Cal Row 10min: RPE 9: (Calories) Cal Bike 10min: RPE 9: (Calories) Cal Ski AMRAP 10: RPE... Read More

MVMNT Fitness – GPP Back Squat (10-10-8-8 (60%-65%-70%-75%)) Front Squat (5-5-5-5 (60%-65%-70%-70%)) Triset: 3 Rounds: NFT: RPE 8: (No Measure) 8 Sumodeadlift High Pull (Linear)... Read More

MVMNT Fitness – GPP High Hang Power Clean (5 x 3 (Linear)) Bench Press (6-4-4-4 @ 80%-85%-85%-85% ) 4 Rounds: 30sec:30sec: RPE 9: (No Measure)... Read More

MVMNT Fitness – GPP Back Squat (8-6-4-4 (65%-75%-85%-90%)) Front Squat (5-4–3-3 (70%-80%-85%-90%)) Triset: 3 Rounds: NFT: RPE 8: (No Measure) 15 Sissy Squat 20 DB... Read More