Saturday, 17 June

MVMNT Fitness – GPP

Teams of (2): 5 Rounds: IGYG: RPE 8: (No Measure)

20 KB Swing

10 Box Jump

Teams of (2): 5 Rounds: IGYG: RPE 8: (No Measure)

15 Goblet Squat

10 Burpee

Teams of (2): 5 Rounds: IGYG: RPE 8: (No Measure)

15/10cal Row

15/10cal Bike

15/10cal Ski