Monday, 19 June

MVMNT Fitness – GPP

Back Squat (6-6-3-2 (70%-80%-90%-95%))

Front Squat (5-4–4-4 (65%-75%-80%-80%))

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

15 Sissy Squat

20 DB Reverse Lunge

30/24cal Bike

40sec:20sec::Work:Rest: Each: (No Measure)

1) Plank on Hands

2) Side Plank on Elbow (R)

3) Plank on Elbows

4) Side Plank on Elbow (L)

5) Up Down Plank