Monday, June 12

MVMNT Fitness – GPP

Back Squat (8-6-4-4 (65%-75%-85%-90%))

Front Squat (5-4–3-3 (70%-80%-85%-90%))

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

15 Sissy Squat

20 DB Reverse Lunge

30/24cal Bike

40sec:20sec::Work:Rest: Each: (No Measure)

1) Plank on Hands

2) Side Plank on Elbow (R)

3) Plank on Elbows

4) Side Plank on Elbow (L)

5) Up Down Plank