11
Jun
Monday, June 12
MVMNT Fitness – GPP
Back Squat (8-6-4-4 (65%-75%-85%-90%))
Front Squat (5-4–3-3 (70%-80%-85%-90%))
Triset: 3 Rounds: NFT: RPE 8: (No Measure)
15 Sissy Squat
20 DB Reverse Lunge
30/24cal Bike
40sec:20sec::Work:Rest: Each: (No Measure)
1) Plank on Hands
2) Side Plank on Elbow (R)
3) Plank on Elbows
4) Side Plank on Elbow (L)
5) Up Down Plank