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MVMNT Fitness – GPP A: Metcon (No Measure) Every 2:30 for 25mins (10 Rounds) 10/8cal Row 50′ Walking Lunge

MVMNT Fitness – GPP A: Metcon (No Measure) Teams of (2) AMRAP 8 20 Air Squats 50′ Bear Crawl (Alternate) B: Metcon (No Measure) Teams... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2 Rounds: NFT: (Empty Barbell) 5 RDL 5 Deadlift 5 Sumo Deadlift High Pull 5 Good Morning... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2 Rounds: NFT: (Empty Barbell) 5 Strict Press (bar path) 5 Back Rack Press (elbow under) 5... Read More

MVMNT Fitness – GPP INTRODUCTION WEEK The pace is slower and the learning is much more for this WHOLE WEEK. A positive attitude is key... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 6 Rounds: 20:20 1) Max Cal Ski 2) Plate Squat + Press 3) Pendulum Plank B: Metcon... Read More

MVMNT Fitness – GPP A: Shoulder Press (3-3-3-3-3) 20mins to Build to Heavy* (3) *Heavy lifting is a challenge, but not a challenge that accomplished... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 10 Alt. Cross Body One Arm KB Deadlift 10 1/2 Deadbug (Lower) + Wt.... Read More