Tuesday, 2 July (0099)

MVMNT Fitness – GPP

A: Metcon (No Measure)

2 Rounds: NFT: (Empty Barbell)

5 Strict Press (bar path)

5 Back Rack Press (elbow under)

5 Rainbow Press (close to head)

5 Push Press + 2count in Bottom (power position)

5 Push Press + 2count at Top (reach for sky)

5 Push Press (contact with floor)

5 Push Jerk + 2count in Bottom (power position)

5 Push Jerk + 2count at Top (reach for sky)

5 Push Jerk + 2count in Reception (could squat)

5 Push Jerk (vertical)

B: Metcon (No Measure)

Rotate Through for 20mins:

12 Half Kneeling DB Press R/L (oppo)

12 DB Push Press (AHAP)

20 Hand Release Push Up

12 Dip

12 Push Jerk (barbell)

20 Banded Tricep Ext.

C: Metcon (Time)

5mins or 100reps:

Full Sit Up