Wednesday, 3 July (0100)

MVMNT Fitness – GPP

A: Metcon (No Measure)

2 Rounds: NFT: (Empty Barbell)

5 RDL

5 Deadlift

5 Sumo Deadlift High Pull

5 Good Morning

5 Back Squat

5 Squat Morning

5 Elbow Rotations

5 Front Squat

5 Back Rack Front Squat

B: Metcon (No Measure)

Combo: 5 Rounds: NFT:

5 Tempo Front Squat (Barbell) (3/3/3/1)

10 KB Swing

C: Metcon (No Measure)

EMOM 16

1) 40sec Side Plank (R)/(L)

2) 12/10cal Row

3) 40sec Dead Bug

4) 12/10cal Bike