Thursday, 4 July (Independence Day)

MVMNT Fitness – GPP

A: Metcon (No Measure)

Teams of (2)

AMRAP 8

20 Air Squats

50′ Bear Crawl (Alternate)

B: Metcon (No Measure)

Teams of (2)

AMRAP 8

20 Hand Release Push Up

50′ Reverse Bear Crawl (Alternate)

C: Metcon (No Measure)

Teams of (2)

AMRAP 8

20 Burpees

20 Pull Up/Ring Row

20 Air Squat