Blog

MVMNT Fitness – GPP A: Metcon (AMRAP – Reps) For Max Reps: 1min KB Swing -1min Rest- 45sec KB Swing -45sec Rest- 30sec KB Swing... Read More

MVMNT Fitness – Get Strong A: Metcon (No Measure) Combo: 3 Rounds: NFT: 10 DBall Slam 2x20sec Prone Hold on GHD B: Shoulder Press (10-8-8-6)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 16 1) 4 Deadlift (Progressive) 2) 12/10cal Row A1: Deadlift (4-4-4-4-4-4-4-4) B: Metcon (No Measure) 8mins:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 10 LR Farmers Lunge R/L 25′ Giant ‘X’ Lateral March R/L B: Metcon (No... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 5 Tempo (Banded) Push Up (5/5/5/1) 2x20sec Deadbug B: Metcon (Weight) Every 2:30 for... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 5 Tempo Goblet Squat (5/5/5/1) 10 Tempo Hanging Knee Raises (1/3/1/1) B: Metcon... Read More

Announcements Class Schedule for Labor Day Weekend – Friday, 30 August: •530am, 630am, 930am, and 530pm Class Saturday, 31 August: •9am Monday, 2 September: •9am... Read More

Announcements Class Schedule for Labor Day Weekend – Friday, 30 August: •530am, 630am, 930am, and 530pm Class Saturday, 31 August: •9am Monday, 2 September: •9am... Read More