Announcements Conditioning Class is LIVE!!! Tuesday and THURSDAY this week 0630(630am) and 1730(530pm) are officially CONDITIONING. ALL Levels welcome – tell the people you care... Read More
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Announcements Conditioning Class is LIVE!!! Tuesday and THURSDAY this week 0630(630am) and 1730(530pm) are officially CONDITIONING. ALL Levels welcome – tell the people you care... Read More
Announcements Conditioning Class is LIVE!!! Tuesday and THURSDAY this week 0630(630am) and 1730(530pm) are officially CONDITIONING. ALL Levels welcome – tell the people you care... Read More
23
Sep
Monday, 23 September (0152)
Announcements Conditioning Class is LIVE!!! Tuesday and THURSDAY this week 0630(630am) and 1730(530pm) are officially CONDITIONING. ALL Levels welcome – tell the people you care... Read More
21
Sep
SATURDAY 21 SEPTEMBER
MVMNT Fitness – GPP Strength
20
Sep
Friday, 20 September (0151)
MVMNT Fitness – GPP A: Metcon (Calories) Against 5min Clock: Max Cal Bike (70/60RPM) *Effort Terminated @
MVMNT Fitness – GPP A: Metcon (No Measure) Every 2mins for 16mins 6 Strict Press 20 Full Sit Ups A1: Shoulder Press (6-6-6-6-6-6-6-6) B: Metcon... Read More
MVMNT Fitness – GPP A: Metcon (Calories) 4 Rounds: Against 1min Clock: 20 KB Swing Max Cal Bike 1min Rest B: Metcon (AMRAP – Reps)... Read More