Wednesday, 18 September (0148)

MVMNT Fitness – GPP

A: Metcon (Calories)

4 Rounds: Against 1min Clock:

20 KB Swing

Max Cal Bike

1min Rest

B: Metcon (AMRAP – Reps)

4 Rounds: Against 1min Clock:

10cal Bike

Max Wall Ball

1min Rest

C: Metcon (AMRAP – Reps)

4 Rounds: Against 1min Clock:

20 Wall Ball

Max Burpees

1min Rest