Tuesday, 24 September (0001)

Announcements

Conditioning Class is LIVE!!!

Tuesday and THURSDAY this week 0630(630am) and 1730(530pm) are officially CONDITIONING. ALL Levels welcome – tell the people you care about.

MVMNT Fitness – Conditioning

A: Metcon (No Measure)

3 Rounds: NFT:

250m Row

10 Shoulder Circuit

20 Reverse Lunge

30 Air Squats
Cap 12mins

Warm Up pace.

B: Metcon (6 Rounds for time)

Every 4mins for 24mins:

500m Row

10 (Wt) Box Step Up

C: Metcon (No Measure)

Not for Time

1mile Run
Recovery Pace