Thursday, 5 September (0140)

MVMNT Fitness – GPP

A: Metcon (No Measure)

EMOM 16

1) 4 Deadlift (Progressive)

2) 12/10cal Row

A1: Deadlift (4-4-4-4-4-4-4-4)

B: Metcon (No Measure)

8mins: 20:10:

1) Side Plank (R)

2) Ankle Touch

3) Side Plank (L)

4) Knees to Chest