Wednesday, 4 September (0139)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT:

10 LR Farmers Lunge R/L

25′ Giant ‘X’ Lateral March R/L

B: Metcon (No Measure)

3 Rounds: NFT:

12 Supine Pallof Press

12 Single Leg Toe Heel Squat R/L

12 Side Twist + Pallof Press R/L

12 Banded TKE R/L

C: Metcon (4 Rounds for time)

4 Rounds: Each for Time: 20min Cap:

25cal Bike

-Rest as Needed