Tuesday, 03 September (0138)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT:

5 Tempo (Banded) Push Up (5/5/5/1)

2x20sec Deadbug

B: Metcon (Weight)

Every 2:30 for 12:30 (5 Rounds)

1 Press

2 Push Press

3 Jerk

*Build to Heavy*

C: Metcon (Time)

For Time:

50cal Row

D: Metcon (No Measure)

Combo: 3 Rounds: NFT:

10 Dips/20 Box Dip

30 Banded Tricep Ext.