Blog

MVMNT Fitness – GPP A: Metcon (No Measure) 2 Rounds: 30sec Each: 1) Dead Bug 2) Side Plank (R) 3) Long Plank 4) Side Plank... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 30sec Each: 1) Sit in Squat 2) Hang from Bar 3) Hollow Hold *Rest* B:... Read More

MVMNT Fitness – Conditioning A: Metcon (No Measure) Rotate for 10mins: 10 Arnold Press 10 Lateral Raises 10 DB Push Press 10 Cubans B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 30sec Dead Bug 10-15 Hanging Knee Raise 30 Ankle Touches3 Rounds or 10mins B:... Read More

MVMNT Fitness – GPP A: Metcon (AMRAP – Reps) AMRAP 12: Teams of (3): 100cal Bike 150 (Wt) Box Step Over B: Metcon (AMRAP –... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: (Easy): 100m Run 10 Cal Row 10cal Bike B: Metcon (10 Rounds for calories)... Read More

Announcements Conditioning Class is LIVE!!! Tuesday and THURSDAY this week 0630(630am) and 1730(530pm) are officially CONDITIONING. ALL Levels welcome – tell the people you care... Read More

Announcements Conditioning Class is LIVE!!! Tuesday and THURSDAY this week 0630(630am) and 1730(530pm) are officially CONDITIONING. ALL Levels welcome – tell the people you care... Read More