Saturday, 28 September

MVMNT Fitness – GPP

A: Metcon (AMRAP – Reps)

AMRAP 12: Teams of (3):

100cal Bike

150 (Wt) Box Step Over

B: Metcon (AMRAP – Reps)

AMRAP 12: Teams of (3):

120cal Row

150 DB Push Press

C: Metcon (AMRAP – Reps)

AMRAP 12: Teams of (3):

1,000′ Sled Push

150 Hanging Knee Raises/Toes to Bar