Tuesday, 1 October (0158)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: 30sec Each:

1) Sit in Squat

2) Hang from Bar

3) Hollow Hold

*Rest*

B: Metcon (No Measure)

EMOM 12

1) 5 Bench Press (70%-80%)

2) 10 Push Up w/ Twist

B1: Bench Press (5-5-5-5-5-5)

Scored from EMOM

C: Metcon (No Measure)

3 Rounds: NFT:

8-12 Cuban Press (Barbell)

10-15 Rev. Banded Plyo Push Up

20-30sec Tuck Support

*Rest*
3 Rounds or 12mins