Thursday, 26 September (0002)

Announcements

Conditioning Class is LIVE!!!

Tuesday and THURSDAY this week 0630(630am) and 1730(530pm) are officially CONDITIONING. ALL Levels welcome – tell the people you care about.

MVMNT Fitness – Conditioning

A: Metcon (No Measure)

Not for Time:

100cal Bike or 10mins

B: Metcon (No Measure)

10 Rounds: Against 30sec Clock:

5cal Bike

AMRAP (Wt) Squat

-90sec Rest-

C: Metcon (No Measure)

Not for Time:

1mile Run