5
Jul
Monday, 6 July (001)
MVMNT Fitness – GPP View Public Whiteboard A: Intro Phase – Warm Up (1) (No Measure) CrossOver Symmetry And 10min Bike or 100cal 1min Each:... Read More
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5
Jul
Wednesday, 8 July (003)
MVMNT Fitness – GPP View Public Whiteboard A: Intro Phase – Warm Up (1) (No Measure) CrossOver Symmetry And 10min Bike or 100cal 1min Each:... Read More
5
Jul
Friday, 10 July
MVMNT Fitness – GPP View Public Whiteboard A: Intro Phase – Warm Up (1) (No Measure) CrossOver Symmetry And 10min Bike or 100cal 1min Each:... Read More
1
Jul
Thursday, 2 July
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 1) CrossOver Symmetry 2) Every 2:30 for 10mins 5-10 Jumping Lunge (No Arms) 5-10... Read More
29
Jun
Tuesday, 30 June
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 2:30 for 10mins: 20 Air Squat 10 Goblet Squat 5 KB Double Front... Read More
28
Jun
Monday, 29 June
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Weight) Every 2:30 for 12:30 (5 Rounds) 8 Press (Progressive) B: Metcon (No Measure) 4 Rounds:... Read More
25
Jun
Friday, 26 June
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) For 40mins: Run/Walk/Bike/Row/Ski
24
Jun
Thursday, 25 June
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Home Workout: 1) Combo: 4 Rounds: NFT: 30 Jump Lunges 20 Jump Squats 90sec... Read More