Wednesday, 8 July (003)

MVMNT Fitness – GPP

View Public Whiteboard

A: Intro Phase – Warm Up (1) (No Measure)

CrossOver Symmetry

And

10min Bike or 100cal

1min Each:

•Couch Stretch R/L

•Forward Fold

•Lizard R/L

•Sit in Squat

B: Metcon (No Measure)

Every 2:30 for 12:30 (5 Rounds)

20 KB Swings

10 KB Sumo Deadlift High Pull

5 DBL KB Deadlift

C: Metcon (No Measure)

10min Bike

And

“THE CORE”

-Deadbug Series

-Plank Series

-Gubdaed Series

-Crunch Series

-Hcnurc Series