Monday, 29 June

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (Weight)

Every 2:30 for 12:30 (5 Rounds)

8 Press (Progressive)

B: Metcon (No Measure)

4 Rounds: NFT:

10 Half Kneeling DB/KB Press R/L

10 Single Arm DB/KB Bent Over Row R/L

15 Hand Release Push Up

15 Ring Row

C: Metcon (No Measure)

EMOM 10

1) 10/8cal Bike

2) 10/8cal Row