Tuesday, 30 June

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Every 2:30 for 10mins:

20 Air Squat

10 Goblet Squat

5 KB Double Front Rack Squat

Then: (@12mins)

10min Bike/Row

B: Metcon (No Measure)

Every 2:30 for 10mins:

20 KB Deadlift

10 Box Jump

5 Burpee

Then: (@12:30)

10min Row/Bike