Thursday, 25 June

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Home Workout:

1) Combo: 4 Rounds: NFT:

30 Jump Lunges

20 Jump Squats

90sec Rest

2) AMRAP 7

2-4-6-8-10-12-14-etc…

HRPU

Full Sit Ups

3) 3 Rounds: 20sec Each:

-Plank on Hands

-Side Plank (R)

-Up Down Plank

-Side Plank (L)