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MVMNT Fitness – GPP Hang Power Clean (3 x 3 @ 85%) Back Squat (3 x 4 @ 87%) Combo: 3 Rounds: NFT: RPE 8:... Read More

MVMNT Fitness – GPP 4 Rounds: 20:20sec: (No Measure) A) Cal Bike B) Alt. DB Press C) Ankle Touches 4 Rounds: 20sec:20sec: (No Measure) A)... Read More

MVMNT Fitness – GPP 4 Sets for Quality: (No Measure) 3 Press to Squat 4 Sets for Quality: (No Measure) 3 Snatch Balance 4 Sets... Read More

MVMNT Fitness – GPP Pendlay Row (Every 2mins for 10mins (5 Rounds):) 3 Pendlay Row (Progressive) Shoulder Press (5 x 5 @ 85%) Combo: 3... Read More

MVMNT Fitness – GPP Every 2mins for 10mins (5 Rounds): (No Measure) 10 KB Swings 5 Box Jump (Moderate) Deadlift (5 x 5 (Progressive)) 4... Read More

MVMNT Fitness – GPP Hang Power Clean (Every 2mins for 10mins (5 Rounds):) 3 Hang Power Clean (Progressive) Back Squat (5 x 5 @ 85%)... Read More

MVMNT Fitness – GPP Bench Press (Every 90sec for 12mins (8 Rounds): Build to Heavy (3) Bench Press) Combo: 3 Rounds: NFT: RPE 8: (No... Read More

MVMNT Fitness – GPP Back Squat (Every 90sec for 12mins (8 Rounds)) Combo: 3 Rounds: NFT: RPE 8: (No Measure) 12 Top Down Single Leg... Read More