Monday, 16 January

MVMNT Fitness – GPP

Back Squat (Every 90sec for 12mins (8 Rounds))

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

12 Top Down Single Leg Squat

12 Sissy Squat

-1min Rest-

EMOM 16 (No Measure)

1) 5-10 Pull Up

2) 10-15 Banded Lat Pull

3) 5-10 Bent Over Barbell Row

4) 10-15 Ring Row