Thursday, 12 January

MVMNT Fitness – GPP

Shoulder Press (10-8-8-6)

(75-78-81-84)

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

12 Half Kneeling DB Press R/L

30sec Side Plank R/L

-1min Rest-

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

40sec Bottom Up Waiter Carry R/L

Max Set DB Bench (35/25)

Rest 2mins

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

20sec Side Plank (R)

20sec Bear Plank

20sec Side Plank (L)

20sec Deadbug