Saturday, 28 January

MVMNT Fitness – GPP

4 Rounds: 20:20sec: (No Measure)

A) Cal Bike

B) Alt. DB Press

C) Ankle Touches

4 Rounds: 20sec:20sec: (No Measure)

A) Cal Row

B) Goblet Squat

C) Full Sit Up

4 Rounds: 20sec:20sec: (No Measure)

A) Cal Ski

B) Box Jump/Wt. Box Step Up

C) Side Plank (on Elbow) R/L*

*Alternate sides each round*