Monday, 30 January

MVMNT Fitness – GPP

Hang Power Clean (3 x 3 @ 85%)

Back Squat (3 x 4 @ 87%)

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

6 Top Down Single Leg Negative Squat R/L

6 Goblet Sissy Squat

-1min Rest-

4 Rounds: NFT: RPE 8: (No Measure)

7 Pull Up

20 Banded Lat Pull

7 Bent Over Barbell Row

20 Ring Row