Wednesday, 25 January

MVMNT Fitness – GPP

Every 2mins for 10mins (5 Rounds): (No Measure)

10 KB Swings

5 Box Jump (Moderate)

Deadlift (5 x 5 (Progressive))

4 Rounds: NFT: RPE 8: (No Measure)

5 Chin Ups

10+5 Alt. Bicep Curl + Bicep Curl

5 One Arm Bent Over DB Row R/L

15 Banded Lat Pull Down