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MVMNT Fitness – GPP Every 2mins for 12mins: RPE 8: (Weight) 3 Hang Power Clean + 3 Front Squat (Progressive) Minimum Set: RPE 9: (Weight)... Read More

MVMNT Fitness – GPP Against 12mins Clock: Teams of (3): RPE 8: (No Measure) Cal Bike* *After each effort complete 10 DB Bench and 25... Read More

MVMNT Fitness – GPP EMOM 4: RPE 7: (No Measure) 1 Split Jerk (Progressive) EMOM 4: RPE 7: (No Measure) 1 Clean (Progressive) EMOM 4:... Read More

MVMNT Fitness – GPP EMOM 4: RPE 6: (No Measure) 20 Alt. DB Press 12:6-10:5-8-4 (No Measure) Push Press:Press 3 Rounds: NFT: RPE 8: (No... Read More

MVMNT Fitness – GPP EMOM 4 (No Measure) 6 Seated Good Morning 12:6-10:5-8:4 (No Measure) Conventional Deadlift:Sumo Deadlift 3 Rounds: NFT: RPE 8: (No Measure)... Read More

MVMNT Fitness – GPP EMOM 4 (No Measure) 12 Throw Away Push Up (Up Tempo) 12:6-10:5-8-4 (No Measure) Power Grip Bench:Wide Grip Bench (Moderate) 3... Read More

MVMNT Fitness – GPP EMOM 4: RPE 6: (No Measure) 5 Kang Squat (Moderate) Every 2mins for 12mins: RPE 7: (No Measure) 3 Hang Power... Read More

MVMNT Fitness – GPP 5 Rounds: 10sec:20sec: (No Measure) A) Cal Bike B) DB Bench C) Ankle Touches *Complete rounds on each movement before moving... Read More