Tuesday, March 7

MVMNT Fitness – GPP

EMOM 4 (No Measure)

12 Throw Away Push Up (Up Tempo)

12:6-10:5-8-4 (No Measure)

Power Grip Bench:Wide Grip Bench (Moderate)

3 Rounds: NFT: RPE 8: (No Measure)

12 Bent Over Barbell Row

20 DB Rev. Fly (Light)

10+10 Ring Row + Kipping Ring Row

20/15cal Ski

Not for Time: RPE 8: (No Measure)

10 Wall Walks

30 Wt. Full Sit Up

50 Knees to Chest