Monday, 6 March

MVMNT Fitness – GPP

EMOM 4: RPE 6: (No Measure)

5 Kang Squat (Moderate)

Every 2mins for 12mins: RPE 7: (No Measure)

3 Hang Power Clean (Progressive)

12:6-10:5-8:4 (No Measure)

Back Squat:Front Squat (Moderate)

3 Rounds: NFT: RPE 8: (No Measure)

10 Bottom Up Split Squat R/L

15 Top Down Single Leg Squat from Box R/L

5 Nordic Curl Negatives

20/15cal Bike

Not for Time: RPE 8: (No Measure)

25 Chin Ups

30 Plank + KB Drag Through

50 Ankle Touches