Monday, 13 March

MVMNT Fitness – GPP

Every 2mins for 12mins: RPE 8: (Weight)

3 Hang Power Clean + 3 Front Squat (Progressive)

Minimum Set: RPE 9: (Weight)

25 Back Squat* @ Challenging Weight

*Minimun Set*

Majority Set: NFT: RPE 8: (No Measure)

40 DB Walking Lunge

30 Single Leg Squat to Box R/L

75cal Bike @ Consistent RPM (MAX 90sec)

Not for Time: RPE 8: (No Measure)

30 Chin Ups

30 Plank + KB Drag Through

75 Ankle Touches