Thursday, 9 March

MVMNT Fitness – GPP

EMOM 4: RPE 6: (No Measure)

20 Alt. DB Press

12:6-10:5-8-4 (No Measure)

Push Press:Press

3 Rounds: NFT: RPE 8: (No Measure)

10 One Arm DB Upright Row R/L

12 Incline Medball DB Press

15 Burpees

20 Box Dips

Not For Time: (No Measure)

10 Handstand Kick Ups

15 1/4 TGU R/L

50 Knees to Chest