WOD

MVMNT Fitness – GPP A: Metcon (No Measure) For 10mins: Single Under Variations B: Metcon (No Measure) EMOM 10 1) 2 Wall Walk 2) 5... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 10 Half Kneeling DB Press R/L 3 Turkish Get Ups R/L B: (3)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Every 2mins for 10mins 20sec Side Plank R/L 5 DB Snatch R/L 20m Broad Jump (no max... Read More

MVMNT Fitness – GPP A: Metcon (15 Rounds for time) Every 2mins for 30mins 5 Pull Up/Jumping Pull Up 10 DB Bench Press (Moderate) 15... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 6 5 Burpees 5-10 Hand Release Push Up @8mins EMOM 6 10 Burpee (max 30sec) @16mins... Read More

MVMNT Fitness – Passion Church Warm-up A)Partner Row (You go I Go) 100m x 6 Each B)Band pull apart x 15 Strength Box step ups... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 1. 10mins of Single Under Variations – Regular Singles – Single Leg R/L – Alternating – Stagger... Read More

MVMNT Fitness – GPP A: Metcon (Weight) For 20mins: (1) High Hang Power Clean + (1) Hang Power Clean + (1) Front Squat + (1)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Every 2:30 for 10mins: 5 KB Clean + Press R/L 20 KB Plank + Drag Through B:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 1. Breathing: 10 Reps Each: – Belly Breath – Breath + Glute Bridge – Breath + Single... Read More