Day 2

MVMNT Fitness – Passion Church

Warm-up

A)Partner Row (You go I Go)

100m x 6 Each

B)Band pull apart x 15

Strength

Box step ups x 6

10 Front

10 Side

10 Crossover

*weight if needed

20 sec Bear Hold

Metcon

Team of 2

2000m Row

60 Box Jumps/ Step Ups

40 Sumo Dead High Pull

*KB can’t touch the ground