Saturday, 16 March

MVMNT Fitness – GPP

A: Metcon (No Measure)

1. Breathing: 10 Reps Each:

– Belly Breath

– Breath + Glute Bridge

– Breath + Single Leg Glute Bridge

– Breath + Push Up

– Breath + Squat

2. 2 Rounds: NFT: 20m Each:

– Suitcase Carry R/L

– Bear Crawl

– Waiter Carry R/L

– Reverse Bear Crawl

– OH DB Carry R/L

B: Metcon (No Measure)

3 Rounds: 1:20sec:40sec:

15/12cal Row

AMRAP KB Deadlift + Burpee

C: Metcon (No Measure)

3 Rounds: 1:20sec:40sec:

10/8cal Air Dyne

AMRAP Alt DB Press

D: Metcon (No Measure)

3 Rounds: 1:20sec:40sec:

20 Box Step Ups

AMRAP Ring Row

E: Metcon (No Measure)

20sec Each:

– Dead Bug

– Dead Bug + Alt. Heel Taps

– Dead Bug + Heel Taps

– Dead Bug + Top Hollow

– Dead Bug + Bottom Hollow

– Hollow