Thursday, 21 March (0027)

MVMNT Fitness – GPP

A: Metcon (No Measure)

EMOM 6

5 Burpees

5-10 Hand Release Push Up

@8mins

EMOM 6

10 Burpee (max 30sec)

@16mins

EMOM 6

5/4cal Bike

5 Burpee

@24mins

EMOM 6

20sec Bike (80rpm/70rpm)