WOD

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 20sec Each: 1) Side Plank (Hand) (R) 2) Bear Plank (Rings) 3) 3-Way Plank (Hand)... Read More

MVMNT Fitness – GPP A: 1 + 1/4 Bench Press (4-4-4-4-4 (30X1)) B: Metcon (No Measure) 3 Rounds: NFT: 20-30sec Ring Support 3 Wall Walk... Read More

MVMNT Fitness – Conditioning A: Metcon (Calories) AMRAP 10 Max Cal Bike *EMOM 5 Hand Release Push Up* B: Metcon (Calories) @12mins AMRAP 10 Max... Read More

MVMNT Fitness – GPP A: 1 + 1/4 Back Squat (4-4-4-4-4) B: Metcon (No Measure) 3 Rounds: NFT: 100′ Sled Push (AHAP) 20cal Echo Bike... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 8 Rounds: 20: 10: Each Movement: 1) Cal Bike 2) Hand Release Push Up 3) Full Sit... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) POSTED IN GYM B: Metcon (Weight) POSTED IN GYM C: Metcon (No Measure) POSTED IN GYM

MVMNT Fitness – Conditioning A: Metcon (Time) 2,000m Row *Every 2min do 10 HRPU* B: Metcon (Time) 5mile Bike *Every 2mins do 10 Hanging Knee... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 15 HRPU 10 Dip 15 Full Sit Up 10 Weighted Sit Up B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 20sec Each: 1) 3-Way Plank (R) 2) Bear Plank 3) 3-Way Plank (L) Rest 1min... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 10 Wall Slides 10 Superman + PVC Pass Through (Light) 10 Banded Internal R/L... Read More