Wednesday, 23 October (0173)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: 20sec Each:

1) Side Plank (Hand) (R)

2) Bear Plank (Rings)

3) 3-Way Plank (Hand) (L)

Rest 1min

B: Metcon (No Measure)

Every 3mins for 21mins

3 Thruster (Progressive)

20/16cal Row
*Score Thruster under B1*

B1: Thruster (3-3-3-3-3-3-3)

*Scored from B*

C: Metcon (No Measure)

Accumulate 2mins:

1) Hang from Bar

2) Sit in Squat (Front/Overhead)*
*Weight as needed