Tuesday, 22 October (0009)

MVMNT Fitness – Conditioning

A: Metcon (Calories)

AMRAP 10

Max Cal Bike

*EMOM 5 Hand Release Push Up*

B: Metcon (Calories)

@12mins

AMRAP 10

Max Cal Row

*Every 2mins 5 Burpee*

C: Metcon (No Measure)

@25mins

Every 3mins for 15mins

10-15cal Bike

10-15cal Row