Monday, 21 October (0171)

MVMNT Fitness – GPP

A: 1 + 1/4 Back Squat (4-4-4-4-4)

B: Metcon (No Measure)

3 Rounds: NFT:

100′ Sled Push (AHAP)

20cal Echo Bike

5 Sand Bag Clean

C: Metcon (No Measure)

30 Reps Each:

1) Leg Raise

2) Super Man

3) Full Sit Up

4) Ankle Touch

5) Knee to Chest