Saturday, 19 October

MVMNT Fitness – GPP

A: Metcon (No Measure)

8 Rounds: 20: 10: Each Movement:

1) Cal Bike

2) Hand Release Push Up

3) Full Sit Up

B: Metcon (No Measure)

8 Rounds: 20: 10: Each Movement:

1) Cal Row

2) Speed Skater

3) Ankle Touch

C: Metcon (No Measure)

8 Rounds: 20: 10: Each Movement:

1) (Wt) Wall Sit

2) Jumping Lunge

3) Leg Raises