Thursday, 24 October (0174)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT:

10 Ring Push Up

5 Ring Dip + 5sec Support

20 Plank + KB Drag Through

10 Half Hollow DB Pull Over

B: Metcon (No Measure)

3 Rounds: NFT:

20 Squat + Press

10 DB OH Reverse Lunge R/L

100′ Sled Push

10 KB Stagger Deadlift R/L

C: Metcon (No Measure)

3 Rounds: NFT:

10 Banana Roll R/L

100′ Front Rack Carry

25′ Quadruped Crawl

25′ Rev. Quadruped Crawl